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| Diet Type |
Apparently, the diet is not just to limit or avoid eating certain foods. There are several different types of diets, which applies to diets that differ from each other. Although with the same goal: producing a slim body without the fat, beautiful and healthy. Which type of diet that are most appropriate for you? Let us discuss one by one.
Detox Diet
Chemicals affect our body's metabolism and appetite, and also damage the body's ability to burn food. Because it reduces the chemicals that enter the body will make the body work better. We'll be healthier and fat will not accumulate in your body. The trick is to eat organic foods and reducing consumption of processed foods, especially those containing harmful substances, such as saturated fats and dyes.
Should consume vegetables, fruits, nuts and herbs for a month and do not consume meat, fish, simple carbohydrates, and salt.
Can it work?
It sounds very good indeed, but it seems that many nutrition experts still do not understand how chemicals can affect weight gain. But Dr. Baillie Hamilton a doctor with a Ph.D. in human metabolism. He did his own research on how toxins in the body can reduce the hormones that will control your weight. And certainly, Detox Diet will most likely be able to help you lose weight because it makes you reduce your calorie intake.
Shortage
Detox diets are generally very low in calories, so you will lose weight quite dramatically in a short time. The risk you will lack nutrients because of the number of calories too dramatically reduced. Most likely this is also very low dietary calcium because almost 50% of calcium obtained from dairy products, which is forbidden in this diet. And it is harmful to bone health.
To be successful for you
Drink plenty of water and eat fruits and vegetables. Choose organic vegetables whenever possible, and do not forget to exercise regularly during detoxification. No need to let you starve yourself, because this diet is not a diet that requires you to feel hungry. It may also add supplements such as Detoxil, which contains nutrients to help the liver (liver) to clean toxins and protect your immune system. You will probably also experience headaches, stomach aches, constipation or tired when the body remove toxins.
Weight Watchers
According to weight watchers, to maintain ideal body weight requires a lifestyle change program that is comprehensive, covering physical, mental and emotional with the help of support groups.
Program based on the Weight Watchers point system, where each food has a certain number of points based on fat content, fiber and calories. Each person specified limits pointya made with the intent to facilitate weight loss program. Weight Watchers does not include a list of foods that should not be or that may be eaten. Its primary focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining ideal body weight in the long run.
Weight Watchers does not just promise weight loss, but also to instill healthy eating habits. You will not be troubled by the kinds of foods that should or should not be eaten, because all the food you can taste. Weight Watchers also provides a variety of ready-made food products
Can it work?
For those of you who want to lose weight quickly, you will not get it here. It is estimated that within a week your body weight is only reduced by 1 kg. But once you've lost weight, you will be able to sustain in the long term.
To be successful for you
However points or calorie counting is only one form of a measurement. A candy bar may contain the same calories with a large piece of Rati, but not necessarily have the nutrient content and health effects are the same). So instead of counting points, you also have to be more careful in establishing healthy eating habits, which will help you lose weight and maintain your health. For more information about this diet you can get the information and motivation via www.weightwatchers.com or Weight Watchers magazine.
Atkins Diet
You could say the Atkins diet is a low-carbohydrate diets high in protein. Diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70's. The theory says that the Atkins diet by increasing consumption of foods containing protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.
After 2 weeks or so-called phase-2, you should consume carbohydrates, though only in a very very small portion. It will help the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. In turn this will produce insulin, which quickly toward the flow of blood and converting excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.
Atkins Diet will encourage your body's metabolism and so you change your metabolism, your body will adjust automatically with a new way of burning fat. "Moreover, by controlling insulin levels remain low, those who mendetita heart disease, hypertension and diabetes will reveal the existence of significant clinical improvement.
Can it work?
These diets do work for the short term (3-6 months), much better than other diets. However, in the long run, a study dipubiikasikan in the New England Journal of Medicine showed that a year later those who diet do not experience weight penurunkan different from those who followed conventional low-fat diet.
Although people with this diet eat more meat, but they are likely to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because actually, the habit of noodles makes you more selective in choosing food, and it's impact on the decrease in total caloric intake.
Shortage
The main fear is that high-protein foods are often high in saturated fat. Eating high protein can also reduce levels of calcium can trigger the occurrence of osteoporosis. So also with people who have health problems such as patients with liver and kidney, can get undue stress caused by the body tries to eliminate the ketone. Other experts observed that this diet can cause constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of increased ketone.
Wendy Martinson Nutritionists warn that you do not do the Atkins diet when you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body is able to get it to burn fat, but not as fast as your body needs to exercise. As a result you will lack energy.
To be successful for you
Do not use this diet as an excuse so you can go around eating steak, cheese or high-protein foods (too fat) others. Variasakan source of protein and eat lots of fish and low carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step toward your weight loss program, but do not use it more than 14 days.
Food Combining
In prisnsipnya diet group theorized that certain foods require different digestion times. The body will digest food better when we consume foods that have the same digestion time. Proteins, for example, has a long tract of time, whereas short carbohydrate. Therefore they should not be eaten together. In contrast, the protein can be consumed together with green vegetables.
A good weight loss is considered closely related to good digestion. Consuming foods in the wrong way will make it rot and can not be digested properly, thus causing the occurrence of fat deposits. So if you know when to eat the right time and managed to avoid certain foods consumed at the same time, automatically your digestion work better, and your weight will go down by itself.
You do not need to count calories or reduce the size of the meal to lose weight. Simply by knowing when to eat and what food combinations. That way, your body will naturally achieve and maintain ideal weight. With plenty to eat lots of vegetables and fruit, you will be spared from constipation, the body became more fit and away from the disease.
Shortage
The rule is not easy to follow. You also need to make dietary changes are drastic enough to run this diet. Although it is quite a lot of people successfully lose weight with this diet.
In addition to very low in calories, this diet over the long term can lead to deficiencies in vitamins and minerals the body needs, especially vitamin D, B2, calcium, and iron. To be successful for you
To compensate for changes in your diet is quite dramatic, eat, you can select any combination you like, Calculated to please his diet so that events are less of a burden.
Add supplements to get around the lack of vitamins and minerals.
There are still some kind of diet again, so not too long and tedious to read, we discuss in the next article. Click here for The Diet Type Part II.
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